The Gottman Method is an evidenced based methodology for couple therapy backed by over 40 years of research. This includes a thorough assessment of the relationship and utilizes research-based interventions.
Individual therapy is the first step towards making meaningful change and overcoming barriers to personal growth. My work with individuals can help to process and manage a multitude of issues including traumas, anxiety, depression, relationship issues etc. Individual work can also expand into EMDR.
Eye Movement Desensitization and Reprocessing is an empirically validated methodology for understanding and coping with traumas. It is also recommended by the world health organization (WHO) for help in treating individuals suffering from issues such as trauma and PTSD.