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Kittell - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trauma-Symptoms-Emotional-numbing.png.png</image:loc><image:caption>Trauma-Symptoms-Emotional-numbing.png</image:caption><image:title>Trauma-Symptoms-Emotional-numbing.png</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trauma-Therapy-Banner.png</image:loc><image:caption>Trauma-Therapy-Banner</image:caption><image:title>Trauma-Therapy-Banner</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Katelyn%20Regier%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Katelyn Regier - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Katelyn Regier - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trauma-Symptoms-Difficulty-Concentrating.png.png</image:loc><image:caption>Trauma-Symptoms-Difficulty-Concentrating.png</image:caption><image:title>Trauma-Symptoms-Difficulty-Concentrating.png</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trauma-Therapy-Banner-1.png</image:loc><image:caption>Trauma-Therapy-Banner-1</image:caption><image:title>Trauma-Therapy-Banner-1</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Devon%20Jorge-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Devon Jorge- Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Devon Jorge- Therapist Social Worker</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Caroline%20Brousseau%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Caroline Brousseau - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Caroline Brousseau - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Kait%20Stamcos%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Kait Stamcos - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Kait Stamcos - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trauma-Therapy-How-Common-is-trauma.png</image:loc><image:caption>Trauma-Therapy-How-Common-is-trauma</image:caption><image:title>Trauma-Therapy-How-Common-is-trauma</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png</image:loc><image:caption>Trillium Counselling Logo (999 x 398 px) (1)</image:caption><image:title>Trillium Counselling Logo (999 x 398 px) (1)</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trauma-Symptoms-Avoidance.png</image:loc><image:caption>Trauma-Symptoms-Avoidance</image:caption><image:title>Trauma-Symptoms-Avoidance</image:title></image:image><lastmod>2026-07-23</lastmod></url><url><loc>https://www.trilliumcounselling.ca/therapist-kait-stamcos</loc><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Therapist%20Profile%20Headshot%20-%20Kait%20Stamcos%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>Therapist Profile Headshot - Kait Stamcos - Therapist Social Worker</image:caption><image:title>Therapist Profile Headshot - Kait Stamcos - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png</image:loc><image:caption>Trillium Counselling Logo (999 x 398 px) (1)</image:caption><image:title>Trillium Counselling Logo (999 x 398 px) (1)</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><lastmod>2026-06-20</lastmod></url><url><loc>https://www.trilliumcounselling.ca/therapist-katelyn-regier</loc><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Beige%20Online%20Counseling%20Facebook%20Post%20(11).png</image:loc><image:caption>Beige Online Counseling Facebook Post (11)</image:caption><image:title>Beige Online Counseling Facebook Post (11)</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Katelyn-Regier-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Katelyn-Regier-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Katelyn-Regier-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png</image:loc><image:caption>Trillium Counselling Logo (999 x 398 px) (1)</image:caption><image:title>Trillium Counselling Logo (999 x 398 px) (1)</image:title></image:image><lastmod>2026-06-20</lastmod></url><url><loc>https://www.trilliumcounselling.ca/student-counselling-kw-uw-laurier</loc><video:video><video:thumbnail_loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Content%20-%20Video/Student%20Counselling%20-%20Trillium%20Counselling.mov/medium.jpg</video:thumbnail_loc><video:title>Trillium Counselling offers affordable student therapy in Kitchener-Waterloo with direct billing and supports tailored to student life. Many of our therapists are UW and Laurier grads who truly understand your challenges.</video:title><video:description>University life can be exciting, but it can also bring stress, uncertainty, and unique challenges that feel overwhelming. At Trillium Counselling, we believe students deserve accessible, supportive, and affordable therapy options.

That’s why we offer direct billing, reducing the financial barriers that often prevent students from seeking help. This makes counselling more affordable and accessible when you need it most.

Our team includes therapists who are graduates of the University of Waterloo and Wilfrid Laurier University, so we understand firsthand the academic pressures, transitions, and personal struggles students face. Whether you’re dealing with stress, anxiety, trauma, or simply needing someone to talk to, our therapists create a safe, supportive space where you can be heard and understood.

Counselling at Trillium isn’t just about managing challenges—it’s about building the tools and confidence you need to navigate student life and beyond. With compassionate support tailored to your goals, we’re here to help you take the next step toward well-being, growth, and resilience</video:description><video:content_loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Content%20-%20Video/Student%20Counselling%20-%20Trillium%20Counselling.mov</video:content_loc><video:duration>38</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live></video:video><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/University-of-Waterloo-Student-Mental-Health-Benefits.png</image:loc><image:caption>University-of-Waterloo-Student-Mental-Health-Benefits</image:caption><image:title>University-of-Waterloo-Student-Mental-Health-Benefits</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Farzana-Therapist-Couples-therpay-Trillium-Counselling-Kitchener-Waterloo.png</image:loc><image:caption>Farzana-Therapist-Couples-therpay-Trillium-Counselling-Kitchener-Waterloo</image:caption><image:title>Farzana-Therapist-Couples-therpay-Trillium-Counselling-Kitchener-Waterloo</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/DBT-Therapy-Skill.png</image:loc><image:caption>DBT-Therapy-Skill</image:caption><image:title>DBT-Therapy-Skill</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Lauren-Carrique-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Lauren-Carrique-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Lauren-Carrique-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Melanie-Baker-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Melanie-Baker-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Melanie-Baker-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Catherine-Roach-Psychotherapist.png</image:loc><image:caption>Catherine-Roach-Psychotherapist</image:caption><image:title>Catherine-Roach-Psychotherapist</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/University-Student-Counselling-scaled-1.jpeg</image:loc><image:caption>University-Student-Counselling-scaled-1</image:caption><image:title>University-Student-Counselling-scaled-1</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Student%20counselling%20sub%20banner.png</image:loc><image:caption>Student 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adult with body image issues looking into the distance cannot see their face maybe they are in a mall with the background blurred person seemingly introspective  warm lighting  make the person average weight</image:caption><image:title>young adult with body image issues looking into the distance cannot see their face maybe they are in a mall with the background blurred person seemingly introspective  warm lighting  make the person average weight</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Carolyn-Dorr-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Carolyn-Dorr-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Carolyn-Dorr-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Body-Image-Therapy-Trillium-Counselling-scaled%20-%20Banner-1.png</image:loc><image:caption>Body-Image-Therapy-Trillium-Counselling-scaled - Banner-1</image:caption><image:title>Body-Image-Therapy-Trillium-Counselling-scaled - Banner-1</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Signs-of-a-Negative-Body-Image.png</image:loc><image:caption>Graphic describing the different signs of a negative body image</image:caption><image:title>Signs-of-a-Negative-Body-Image</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Body-Image-Therapy-2-e1704219343460.png</image:loc><image:caption>Body-Image-Therapy-2-e1704219343460</image:caption><image:title>Body-Image-Therapy-2-e1704219343460</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Body-Image-Therapy-Trillium-Counselling-scaled%20-%20Banner.png</image:loc><image:caption>Body-Image-Therapy-Trillium-Counselling-scaled - Banner</image:caption><image:title>Body-Image-Therapy-Trillium-Counselling-scaled - 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Social Situations</image:caption><image:title>Avoiding Social Situations</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Megan%20Hendry%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Megan Hendry - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Megan Hendry - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Amy%20King%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Amy King - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Amy King - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Anxiety%20Counselling%20Banner%20Image-1.png</image:loc><image:caption>Anxiety Counselling Banner Image-1</image:caption><image:title>Anxiety Counselling Banner Image-1</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Panic%20Attacks.png</image:loc><image:caption>Panic Attacks</image:caption><image:title>Panic Attacks</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Difficulty%20Sleeping.png</image:loc><image:caption>Difficulty Sleeping</image:caption><image:title>Difficulty Sleeping</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Anxiety%20Counselling%20Banner%20Image.png</image:loc><image:caption>Anxiety Counselling Banner Image</image:caption><image:title>Anxiety Counselling Banner Image</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Online%20Therapy%20Laptop%20at%20home%203%20-%20Rounded.png</image:loc><image:caption>Online Therapy Laptop at home 3 - Rounded</image:caption><image:title>Online Therapy Laptop at home 3 - 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Benefits</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Devon-Jorge-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Devon-Jorge-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Devon-Jorge-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Couples-Counselling.jpeg</image:loc><image:caption>Couples-Counselling</image:caption><image:title>Couples-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Megan-Hendry-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Megan-Hendry-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Megan-Hendry-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Couples%20therapy%20-%20harmful%20patterns.png</image:loc><image:caption>Couples therapy - harmful patterns</image:caption><image:title>Couples therapy - harmful patterns</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Milena-Urbanajc-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Milena-Urbanajc-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Milena-Urbanajc-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/3-2.png</image:loc><image:caption>3-2</image:caption><image:title>3-2</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Heather-Powers-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Heather-Powers-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Heather-Powers-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Couples%20Counselling%20-%20Benefits%20of%20therapy.png</image:loc><image:caption>Couples Counselling - Benefits of therapy</image:caption><image:title>Couples Counselling - Benefits of therapy</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Megan-Pass-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Megan-Pass-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Megan-Pass-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Kisha-Elliston-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Kisha-Elliston-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Kisha-Elliston-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Amy-King-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Amy-King-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Amy-King-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Wendy-Therapist-Kitchener-Waterloo.png</image:loc><image:caption>Wendy-Therapist-Kitchener-Waterloo</image:caption><image:title>Wendy-Therapist-Kitchener-Waterloo</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Melanie-Baker-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Melanie-Baker-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Melanie-Baker-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png</image:loc><image:caption>Trillium 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2</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Katelyn-Regier-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Katelyn-Regier-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Katelyn-Regier-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/2-3.png</image:loc><image:caption>2-3</image:caption><image:title>2-3</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Couples%20Therapy%20-%20Process.png</image:loc><image:caption>Couples Therapy - Process</image:caption><image:title>Couples Therapy - Process</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Catherine-Roach-Psychotherapist.png</image:loc><image:caption>Catherine-Roach-Psychotherapist</image:caption><image:title>Catherine-Roach-Psychotherapist</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Carolyn-Dorr-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Carolyn-Dorr-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Carolyn-Dorr-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Couples%20Counselling%20Banner.png</image:loc><image:caption>Couples Counselling Banner</image:caption><image:title>Couples Counselling Banner</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Copy-of-Work-Parenting-_-Kids-Family-Issues-1.png</image:loc><image:caption>Copy-of-Work-Parenting-_-Kids-Family-Issues-1</image:caption><image:title>Copy-of-Work-Parenting-_-Kids-Family-Issues-1</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Lauren-Carrique-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Lauren-Carrique-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Lauren-Carrique-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Couples%20Therapy%20Divorce%20Statistic%201.png</image:loc><image:caption>Couples Therapy Divorce Statistic 1</image:caption><image:title>Couples Therapy Divorce Statistic 1</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/1-1.png</image:loc><image:caption>1-1</image:caption><image:title>1-1</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Couples%20Therapy%20Issues%20Quotes%20-%20Banner2.jpg</image:loc><image:caption>Couples Therapy Issues Quotes - Banner2</image:caption><image:title>Couples Therapy Issues Quotes - Banner2</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Bradley-Vasquez-Psychotherapist.png</image:loc><image:caption>Bradley-Vasquez-Psychotherapist</image:caption><image:title>Bradley-Vasquez-Psychotherapist</image:title></image:image><lastmod>2026-05-07</lastmod></url><url><loc>https://www.trilliumcounselling.ca/blog/chronic-pain-and-mental-health</loc><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png</image:loc><image:caption>Trillium Counselling Logo (999 x 398 px) (1)</image:caption><image:title>Trillium Counselling Logo (999 x 398 px) 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Therapy Component - Mindfulness</image:caption><image:title>ACT Therapy Component - Mindfulness</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Images%20-%20Headshots%20-%20Min/Samantha-Kittell-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Samantha-Kittell-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Samantha-Kittell-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/ACT%20Therapy%20Component%20-%20Acceptance.png</image:loc><image:caption>ACT Therapy Component - Acceptance</image:caption><image:title>ACT Therapy Component - 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Component - Committed 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Therapy Component - Cognitive Diffusion</image:caption><image:title>ACT Therapy Component - Cognitive 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