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Final</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Wendy-Therapist-Kitchener-Waterloo.png</image:loc><image:caption>Wendy-Therapist-Kitchener-Waterloo</image:caption><image:title>Wendy-Therapist-Kitchener-Waterloo</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/DBT-Therapy-Steps.png</image:loc><image:caption>DBT-Therapy-Steps</image:caption><image:title>DBT-Therapy-Steps</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Megan-Pass-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Megan-Pass-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Megan-Pass-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Katelyn-Regier-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Katelyn-Regier-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Katelyn-Regier-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Milena-Urbanajc-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Milena-Urbanajc-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Milena-Urbanajc-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Heather-Powers-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Heather-Powers-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Heather-Powers-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Melanie-Baker-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Melanie-Baker-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Melanie-Baker-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/DBT-Therapy-Skill.png</image:loc><image:caption>DBT-Therapy-Skill</image:caption><image:title>DBT-Therapy-Skill</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Psychotherapy%20Banner%20Image.png</image:loc><image:caption>Psychotherapy Banner Image</image:caption><image:title>Psychotherapy Banner Image</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Samantha-Kittell-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Samantha-Kittell-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Samantha-Kittell-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/DBT-Therapy-Technique-GIVE.png</image:loc><image:caption>DBT-Therapy-Technique-GIVE</image:caption><image:title>DBT-Therapy-Technique-GIVE</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Catherine-Roach-Psychotherapist.png</image:loc><image:caption>Catherine-Roach-Psychotherapist</image:caption><image:title>Catherine-Roach-Psychotherapist</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Copy%20of%20Our%20Team%20Square.png</image:loc><image:caption>Copy of Our Team Square</image:caption><image:title>Copy of Our Team Square</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Kisha-Elliston-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Kisha-Elliston-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Kisha-Elliston-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png</image:loc><image:caption>Trillium Counselling Logo (999 x 398 px) (1)</image:caption><image:title>Trillium Counselling Logo (999 x 398 px) (1)</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Caroline-Brousseau-Therapist-Registered-Social-Worker-Trillium-Counselling.png</image:loc><image:caption>Caroline-Brousseau-Therapist-Registered-Social-Worker-Trillium-Counselling</image:caption><image:title>Caroline-Brousseau-Therapist-Registered-Social-Worker-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/DBT%20Therapy%20Banner%20Final-1.png</image:loc><image:caption>DBT Therapy Banner Final-1</image:caption><image:title>DBT Therapy Banner Final-1</image:title></image:image><lastmod>2026-10-26</lastmod></url><url><loc>https://www.trilliumcounselling.ca/blog/chronic-pain-and-mental-health</loc><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Imported_Blog_Media/Feeling-bad-scaled.jpg</image:loc><image:caption>Feeling-bad-scaled</image:caption><image:title>Feeling-bad-scaled</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Online%20Counselling%20-%20Banner%20-%202.png</image:loc><image:caption>Online Counselling - Banner - 2</image:caption><image:title>Online Counselling - Banner - 2</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Content%20-%20Images/Chris%20Headshot.png</image:loc><image:caption>Chris Headshot</image:caption><image:title>Chris Headshot</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Imported_Blog_Media/Chronic-Pain-Mental-Health-scaled.jpg</image:loc><image:caption>Chronic-Pain-Mental-Health-scaled</image:caption><image:title>Chronic-Pain-Mental-Health-scaled</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Imported_Blog_Media/alone-1869997_1280.jpg</image:loc><image:caption>alone-1869997_1280</image:caption><image:title>alone-1869997_1280</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png</image:loc><image:caption>Trillium Counselling Logo (999 x 398 px) (1)</image:caption><image:title>Trillium Counselling Logo (999 x 398 px) (1)</image:title></image:image><lastmod>2026-08-04</lastmod></url><url><loc>https://www.trilliumcounselling.ca/stress-therapy</loc><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Megan%20Pass%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Megan Pass - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Megan Pass - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Carolyn%20Dorr%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Carolyn Dorr - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Carolyn Dorr - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Catherine%20Roach%20-%20Registered%20Psychotherapist.png</image:loc><image:caption>1- Therapist Profile Headshot - Catherine Roach - Registered Psychotherapist</image:caption><image:title>1- Therapist Profile Headshot - Catherine Roach - Registered Psychotherapist</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Megan%20Hendry%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Megan Hendry - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Megan Hendry - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Milena%20Urbanajc%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Milena Urbanajc - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Milena Urbanajc - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Stress%20Symptoms%20Symbol%20-%20Alarm.png</image:loc><image:caption>Stress Symptoms Symbol - Alarm</image:caption><image:title>Stress Symptoms Symbol - Alarm</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Stress%20Symptoms%20Symbol%20-%20resistance.png</image:loc><image:caption>Stress Symptoms Symbol - resistance</image:caption><image:title>Stress Symptoms Symbol - resistance</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Heather%20Powers%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Heather Powers - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Heather Powers - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Devon%20Jorge-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Devon Jorge- Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Devon Jorge- Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Therapist%20Profile%20Headshot%20-%20Amy%20King%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>Therapist Profile Headshot - Amy King - Therapist Social Worker</image:caption><image:title>Therapist Profile Headshot - Amy King - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Kait%20Stamcos%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Kait Stamcos - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Kait Stamcos - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Stress-Therapy-Trillium-Counselling-Therapy-Services%20-%20Banner.png</image:loc><image:caption>Stress-Therapy-Trillium-Counselling-Therapy-Services - Banner</image:caption><image:title>Stress-Therapy-Trillium-Counselling-Therapy-Services - Banner</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Stress%20therapy%20recovery%20calm.png</image:loc><image:caption>Stress therapy recovery calm</image:caption><image:title>Stress therapy recovery calm</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Caroline%20Brousseau%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Caroline Brousseau - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Caroline Brousseau - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Bradley%20Vasquez%20-%20Registered%20Psychotherapist.png</image:loc><image:caption>1- Therapist Profile Headshot - Bradley Vasquez - Registered Psychotherapist</image:caption><image:title>1- Therapist Profile Headshot - Bradley Vasquez - Registered Psychotherapist</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Stress%20Symptoms%20Symbol%20-%20exhaustion.png</image:loc><image:caption>Stress Symptoms Symbol - exhaustion</image:caption><image:title>Stress Symptoms Symbol - exhaustion</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Stress-Therapy-Trillium-Counselling-Therapy-Services%20-%20Banner-1.png</image:loc><image:caption>Stress-Therapy-Trillium-Counselling-Therapy-Services - Banner-1</image:caption><image:title>Stress-Therapy-Trillium-Counselling-Therapy-Services - Banner-1</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Samantha%20Kittell%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Samantha Kittell - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Samantha Kittell - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Base%20Headshot%20Images/1-%20Therapist%20Profile%20Headshot%20-%20Melanie%20Baker%20-%20Therapist%20Social%20Worker.png</image:loc><image:caption>1- Therapist Profile Headshot - Melanie Baker - Therapist Social Worker</image:caption><image:title>1- Therapist Profile Headshot - Melanie Baker - Therapist Social Worker</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Therapist%20Brianna%20Stewart%20Psychotherapist%20headshot%20full.jpg</image:loc><image:caption>Therapist Brianna Stewart Psychotherapist headshot full</image:caption><image:title>Therapist Brianna Stewart Psychotherapist headshot full</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png</image:loc><image:caption>Trillium Counselling Logo (999 x 398 px) (1)</image:caption><image:title>Trillium Counselling Logo (999 x 398 px) (1)</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Profile%20Pic%20-%20Honora.jpeg</image:loc><image:caption>Profile Pic - Honora</image:caption><image:title>Profile Pic - Honora</image:title></image:image><lastmod>2026-10-29</lastmod></url><url><loc>https://www.trilliumcounselling.ca/student-counselling-kw-uw-laurier</loc><video:video><video:thumbnail_loc>https://47498139.fs1.hubspotusercontent-na3.net/hubfs/47498139/Content%20-%20Video/Student%20Counselling%20-%20Trillium%20Counselling.mov/medium.jpg</video:thumbnail_loc><video:title>Trillium Counselling offers affordable student therapy in Kitchener-Waterloo with direct billing and supports tailored to student life. Many of our therapists are UW and Laurier grads who truly understand your challenges.</video:title><video:description>University life can be exciting, but it can also bring stress, uncertainty, and unique challenges that feel overwhelming. At Trillium Counselling, we believe students deserve accessible, supportive, and affordable therapy options.

That’s why we offer direct billing, reducing the financial barriers that often prevent students from seeking help. This makes counselling more affordable and accessible when you need it most.

Our team includes therapists who are graduates of the University of Waterloo and Wilfrid Laurier University, so we understand firsthand the academic pressures, transitions, and personal struggles students face. Whether you’re dealing with stress, anxiety, trauma, or simply needing someone to talk to, our therapists create a safe, supportive space where you can be heard and understood.

Counselling at Trillium isn’t just about managing challenges—it’s about building the tools and confidence you need to navigate student life and beyond. With compassionate support tailored to your goals, we’re here to help you take the next step toward well-being, growth, and 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of Our Team Square</image:caption><image:title>Copy of Our Team Square</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Farzana-Therapist-Couples-therpay-Trillium-Counselling-Kitchener-Waterloo.png</image:loc><image:caption>Farzana-Therapist-Couples-therpay-Trillium-Counselling-Kitchener-Waterloo</image:caption><image:title>Farzana-Therapist-Couples-therpay-Trillium-Counselling-Kitchener-Waterloo</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Images%20-%20Headshots%20-%20Min/Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling.png</image:loc><image:caption>Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling</image:caption><image:title>Kait-Stamcos-Therapist-MSW-RSW-Trillium-Counselling</image:title></image:image><image:image><image:loc>https://www.trilliumcounselling.ca/hubfs/Mindfulness%20Therapy%20Banner.png</image:loc><image:caption>Mindfulness Therapy Banner</image:caption><image:title>Mindfulness Therapy 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