Prenatal and Post-Partum Counselling

You have probably heard the term “baby blues,” used to describe a temporary and mild mood disturbance that many new parents experience shortly after childbirth. It typically begins within the first few days after delivery and can last for up to two weeks.

Baby blues are characterized by feelings of sadness, tearfulness, irritability, mood swings, and anxiety. Many parents who give birth experience some mood changes during and after pregnancy. These are usually mild and resolve on their own. However, differentiating between baby blues and more severe perinatal mood disorders, such as postpartum depression or postpartum anxiety, is essential.

While baby blues are temporary and mild, postpartum depression and anxiety are more persistent and severe conditions that require professional intervention and support. As many as 20% of women have significant problems with depression and anxiety and 1 in 10 men experience postpartum depression. Parents from all walks of life can experience these issues. These challenges can arise in parents regardless of how old they are, their income levels, culture, or how much education they have. According to the National Institute of Mental Health, maternal mental health problems are generally not caused by a single factor, but by a combination of genetics and environment. Here are some of the problems that can contribute:

Life stress is a common issue in many new mothers’ lives. Relationship problems, work pressures, financial worries, and lack of sleep can all increase pressure on parents. Some people go through significant health issues on their pregnancy journey, and they start out parenting in an emotionally depleted state.

Many families struggle with high expectations about the “right” way to parent, which sets them up to feel like they’re failing their child. On top of that, partners may have different assumptions about parenting roles. These can all impact a person’s confidence and self-esteem.

You may find yourself grappling with problems you thought were in the past. Pregnancy and parenthood can bring up old struggles from childhood or body issues. Intense grief from previous pregnancy loss may return unexpectedly.

People with a history of depression or anxiety are at greater risk of prenatal or postpartum mental health issues. The hormonal changes during and after pregnancy can also impact mental health.

If you’re struggling with pregnancy or new parenthood, your problems don’t have to be severe to warrant therapy. When it comes to prenatal and postpartum counselling, being proactive and getting the support you need can make a world of difference. Think of it as giving yourself the tools you need to thrive on your perinatal journey.

By exploring the supports available and seeking early interventions, new parents can navigate the challenges of the prenatal and postpartum periods with professional care and guidance, promoting overall well-being for themselves and their growing family:

Early Education and Awareness: Learn about common perinatal mental health challenges to understand that seeking support is not a sign of weakness but a proactive step towards well-being for both parents and baby.

Regular Check-ins: Schedule regular sessions with a perinatal counsellor, even if you're not experiencing obvious symptoms. These check-ins provide a safe space to address concerns and prevent issues from escalating.

Building Support Networks: Surround yourselves with a supportive network of friends, family, and healthcare professionals who can offer emotional and practical support during this transition period. You’re not alone on this journey.

Self-Care Practices: Incorporate self-care techniques such as mindfulness, relaxation, and healthy habits into your daily routine to manage stress and promote overall well-being.

Couples Counselling: Consider attending counselling sessions as a couple to strengthen communication, navigate challenges, and foster a supportive relationship during the prenatal and postpartum periods.

Identifying Risk Factors: Recognize potential risk factors such as a history of mental health challenges, previous traumatic experiences, or lack of social support, and seek early intervention accordingly.

Encouraging Open Communication: Create a safe and non-judgmental space where partners feel comfortable expressing their thoughts and feelings openly, fostering trust and connection.

Tailored Support Plans: Work collaboratively with a trained perinatal counsellor to develop personalized support plans that address your unique needs and circumstances, ensuring comprehensive care for both parents and baby.

It is important to note that a therapist that specializes in perinatal mental health can also screen you for depression and anxiety. Many difficult feelings during this time are dismissed and chalked up to pregnancy mood swings. However, when depression and anxiety go untreated, they raise the risk of preterm birth and can pose difficulties in interacting with your new baby.

Your therapist can also help you navigate unreasonable expectations that cause stress, whether these expectations come from other people in your life or even from yourself. Therapy can prepare you to set boundaries with friends and family, a skill that can serve you for the rest of your life