%20(1).png?width=200&height=80&name=Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png "Trillium Counselling Logo (999 x 398 px) (1)")
Why We Keep Having the Same Fight: Breaking the Conflict Cycle
The Nature of Relationship Conflict Cycles Relationships can be complex, and conflicts are a...
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Trauma and Relationships: Why Emotional Closeness Can Feel Scary
Understanding Trauma and Its Varied Forms Trauma is a complex and multifaceted experience that can...
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What to Look For When Choosing a Trauma Therapist
Recognizing the Importance of Therapist Qualifications When beginning trauma therapy, it is...
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The Connection Between Unresolved Trauma and Anxiety or Depression
Understanding Different Types of Trauma Trauma is often associated with extreme experiences such as...
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What Is EMDR Therapy? Understanding This Powerful Treatment
An Overview of EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a...
Why Guilt Is The First Barrier To Getting Help and How To Get Past It!
Guilt can prevent many people from seeking the support they need. If you're a high-achieving...
Understanding Anxiety & Imposter Syndrome
Navigating young adulthood, whether you’re starting university, landing your first real job, or...
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How Trauma Impacts the Brain and Body: Understanding Fight, Flight, Freeze
The Fight, Flight, Freeze Response: Your Body’s Natural Reaction to Trauma When faced with a...
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Attachment Wounds: How Early Experiences Shape Trauma Today
Understanding Attachment Wounds: What Are They? Attachment wounds are emotional injuries that occur...