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Seasonal Depression in Ontario: Signs, Causes and What Helps
Seasonal depression, or seasonal affective disorder (SAD), is a type of depression that returns...
What Is EMDR Therapy and How Does It Work? A Clear Guide | Trillium
EMDR therapy is a structured, evidence-based psychotherapy that uses guided bilateral stimulation...
Do I Have Trauma or PTSD? How to Tell the Difference
Written by Christopher Hein, Co-Founder, Trillium Counselling · Last updated July 2026
How Do I Know If I Need Therapy? 12 Signs It's Time to Book
Therapy is worth considering when ongoing distress starts to get in the way of your work,...
Exam stress toolkit: 7 tools that help in under 10 minutes
Exam season can turn even high‑performing students into anxious, exhausted versions of themselves....
Online therapy for students: what it’s like and how to know if it’s working
If you’re a student, online therapy can be one of the easiest ways to get support—especially if...
Perfectionism + procrastination: the student stress loop (and how to break it)
If you’ve ever thought:
Student stress in the body: signs you might be pushing too hard
If you’re a student, you’ve probably had moments where your brain feels overloaded—deadlines,...
Your first therapy session: what to expect (student guide)
If you’ve never done therapy before, it’s normal to feel unsure—especially as a student. Many...
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Attachment Styles in Relationships: Why You React the Way You Do
The Basics of Attachment Theory Attachment theory, first developed by John Bowlby and later...