Narrative Therapy

Overcome Mental Struggles by Rewriting Your Story for Positive Change

Are you tired of feeling stuck in the same old story? Do you find yourself replaying negative narratives in your mind, unable to break free from their grasp? If so, you’re not alone. Many of us struggle with the weight of our past experiences, while trying to find a way forward. But what if we told you there’s a method to rewrite your story, to transform it into one of empowerment and resilience? Enter Narrative Exposure Therapy, aka (NET), aka Narrative Therapy.

Narrative Therapy is not just about talking through your problems; it’s about reshaping the way you view yourself and your experiences. It reemphasizes that your identity isn’t determined by your past but by the narratives you construct around it.

Narrative Therapy can help you to unravel the threads of your experiences, examine them from different angles, and weave them into a new, more empowering tale.

What is Narrative Therapy?

Narrative Therapy is a form of psychotherapy that helps individuals reconstruct the narratives they have about their lives. Developed in the 1980s by Michael White and David Epston, it focuses on the idea that our identities and behaviors are shaped by the stories we tell ourselves and others. In this therapy, clients collaborate with a therapist to explore dominant narratives surrounding issues like trauma, depression, or relationship challenges.

Central to Narrative Therapy is the principle of externalization, which involves separating the problem from the person. This process allows clients to gain perspective and distance from their issues, empowering them to see themselves as separate entities from their problems. Through storytelling, clients can highlight their strengths, values, and aspirations, leading to new insights and alternative narratives that better reflect their true selves. Overall, Narrative Therapy offers a non-pathologizing, strengths-based approach to healing and personal growth.

Working with a therapist via Narrative Therapy can help you gain clarity, redefine your narrative, and cultivate new perspectives to navigate life’s complexities with resilience.

Unravel the knots of your mind and discover the freedom of a rewritten narrative through Narrative Therapy.

Who Can Benefit from Narrative Therapy?

Narrative Therapy can benefit individuals facing a wide range of challenges, including but not limited to:

Unresolved Trauma: Narrative Therapy offers a safe space for individuals to explore their traumatic experiences and reconstruct their narratives in a way that promotes healing and resilience.

Depression and Anxiety: By externalizing their problems and reframing their narratives, clients can challenge negative thought patterns and develop more empowering ways of understanding their experiences.

Relationship Difficulties: Narrative Therapy can help couples or families explore the stories they tell about their relationships, fostering empathy, communication, and mutual understanding.

Anyone seeking personal growth and self-discovery: Whether facing identity issues, life transitions, or existential questions, Narrative Therapy provides a framework for individuals to explore their values, strengths, and aspirations, leading to greater self-awareness and fulfillment.

Those looking to address societal or cultural narratives: Narrative Therapy can be used to challenge oppressive or limiting societal narratives, empowering individuals to reclaim their agency and advocate for social change.

Overall, Narrative Therapy is a versatile approach that can benefit anyone seeking to rewrite their story, overcome challenges, and live a more authentic and fulfilling life.

Is Narrative Therapy Effective?

The effectiveness of Narrative Therapy has been supported by research and clinical practice, although its efficacy can vary depending on individual factors and the nature of the issues being addressed. Overall, studies have shown that Narrative Therapy can be effective in promoting positive outcomes for clients across various populations and settings.

One of the strengths of Narrative Therapy lies in its collaborative and empowering approach, which encourages clients to take an active role in rewriting their narratives and finding solutions to their problems. By externalizing issues, challenging dominant narratives, and highlighting strengths and resources, Narrative Therapy helps clients develop new perspectives, coping strategies, and ways of relating to their difficulties.

However, it’s essential to recognize that therapy outcomes can vary from person to person, and Narrative Therapy may not be suitable for everyone or every situation. Factors such as the therapeutic relationship, client motivation, and the presence of other co-occurring issues can influence the effectiveness of therapy.

In summary, while Narrative Therapy has shown promise as an effective approach to promoting healing and personal growth, its success depends on various factors, including the individual’s needs, goals, and circumstances. As with any form of therapy, it’s essential for clients to work collaboratively with a skilled therapist to maximize the benefits of Narrative Therapy.

How can Narrative Therapy help?

Narrative Therapy employs several techniques to help individuals reconstruct their narratives and promote healing. Some of these techniques include:

Externalization: This technique involves separating the problem from the individual, allowing clients to see their issues as separate entities. By externalizing the problem, clients can gain perspective, reduce feelings of shame or self-blame, and explore alternative ways of relating to their difficulties.

Deconstruction of Dominant Narratives: Narrative Therapy encourages clients to examine the dominant narratives that shape their lives and challenge their assumptions. By deconstructing these narratives, clients can identify the cultural, societal, or personal influences that contribute to their struggles and explore alternative perspectives.

Reauthoring: Reauthoring involves rewriting or reframing the client’s narrative in a way that promotes empowerment and resilience. Therapists work collaboratively with clients to identify exceptions to the dominant narrative, highlight strengths and resources, and create new, more empowering stories.

Externalizing Conversations: Through externalizing conversations, therapists engage clients in dialogue with their problems, personifying them as separate entities. This technique allows clients to explore their relationships with their issues, challenge negative beliefs, and develop strategies for managing them more effectively.

Unique Outcomes: Narrative Therapy focuses on identifying and amplifying unique outcomes or instances when clients have responded to their difficulties in unexpected or positive ways. By highlighting these exceptions to the dominant narrative, clients can cultivate hope, agency, and resilience.

These techniques can help individuals gain insight into their experiences, challenge negative beliefs, and develop new ways of understanding themselves and their struggles. By reconstructing their narratives, clients can create more empowering stories that promote healing, growth, and well-being.

Through targeted therapeutic discussions and skill building, individuals gain insights into the nature of their internal experiences, cultivating a sense of mindfulness that serves as a foundation for change. The therapist acts as a guide, helping individuals navigate the challenging terrain of their thoughts and emotions, facilitating a shift towards greater self-awareness and acceptance.

The therapist collaborates with the individual, offering practical strategies and exercises to promote cognitive defusion, empowering clients to relate to their thoughts in a healthier, more constructive manner. This newfound perspective serves as a powerful tool for breaking free from the cycle of distress and fostering resilience.

How Therapy can help with body image, body image therapy

Narrative Therapy reshapes the challenges of personal struggles into a journey of self-discovery and empowerment, guiding individuals toward reconstructing their narratives and finding peace within their lives.

If you’re navigating challenges and want to seek support through Narrative Therapy, our experienced therapists are committed to collaborating with you towards understanding and peace of mind. For more information about Narrative Therapy or to schedule a session, reach out to us today.

Contact us to Book an Appointment or Consultation

Your First Step to a Path Made Clear

Our Therapists

Book an Appointment or Consultation With One of Our Certified, Trained and Experienced Therapists 

Local Therapist, Kitchener Waterloo Counselor, Kait Stamcos, MSW RSW

Kait Stamcos

MSW, RSW
Registered Social Worker,
Psychotherapist

Kait's commitment to tailoring approaches to each client ensures a personalized therapeutic experience, fostering growth and resilience

Therapist, Counselor, Megan Hendry, MSW RSW

Megan Hendry

MSW, RSW
Registered Social Worker,
Psychotherapist


Megan is deeply honoured and grateful to have the beautiful opportunity to walk alongside and support her clients as they face some of life’s gravest obstacles, and help to promote healing and lasting change within their lives

Therapist, Counselor, RSW, Trillium Counselling, Psychotherapist, Caroline Brousseau

Caroline Brousseau

MSW, RSW
Registered Social Worker,
Psychotherapist

I will help you feel proud to be who you are, and work towards a solution that is adapted to your own specific personality, values and dreams

Registered Therapist, Kitchener Waterloo Counselor, Brianna Comeau, MSW RSW

Brianna Comeau

MSW, RSW
Registered Social Worker,
Psychotherapist

I am passionate about empowering clients to embark on a journey of self-discovery, helping them navigate their innermost aspirations, and working together in a collaborative partnership towards meaningful personal growth

Therapist, Counselor, Katelyn Regier, MSW RSW

Katelyn Regier

MSW, RSW
Registered Social Worker,
Psychotherapist

I strongly believe that everyone has the capacity for change already within themselves – I aim to empower individuals towards their unique goals in ways that are meaningful to the life they want to live

Psychotherapist - Bradley Vasquez

Bradley Vasquez

MA, RP
Registered Psychotherapist


Brad believes that people are capable for change and have the strength to do so within themselves. He is thankful for the opportunity to work with clients in achieving their goals and supporting them throughout their journey

Amy - Clinical social worker MSW RSW

Amy King

MSW, RSW
Registered Social Worker,
Psychotherapist

Whatever your goal for therapy, Amy’s down to earth, client-centered, collaborative approach will help you work through the changes that you want to bring to your life, while developing deeper insight and strengthening resilience.

kitchener waterloo Therapist, Counsellor, samantha, CBT Therapist, EMDR therapist

Samantha Kittell

MSW, RSW
Registered Social Worker,
Psychotherapist

I believe in the transformative power of therapy to create positive change and restore hope. My goal is to provide a safe and nurturing space where individuals feel seen, heard, and supported on their path toward healing and self-discovery.

Registered Psychotherapist, Counselor, Catherine Lynn Roach, RP

Catherine Lynn Roach

RP, MACP
Registered Psychotherapist

My goal as a therapist is to help my client’s reach the goals that are important to them. I am passionate about helping my clients feel safe enough to explore their concerns and how together we can achieve their goals

Local Therapist, Kitchener Waterloo Counselor, Kisha Elliston, MSW RSW

Kisha Elliston

MSW, RSW
Registered Social Worker

Let’s not leave anyone out. Let us remember to extend a loving hand and remember that this journey called life is hard. I want to be alongside you in hopes to remind you of the beauty and strength that still exists within yourself, and within life. Together we can restore hope, restore faith, and restore love

Local Therapist, Kitchener Waterloo Counselor, Megan Pass MSW RSW

Megan Pass

MSW, RSW
Registered Social Worker,
Psychotherapist

It is an honor to be in a position to support and empower people when they are vulnerable by helping them recognize their own strengths and teach healthy coping skills

Therapist - Devon Jorge

Devon Jorge

MSW, RSW
Registered Social Worker, Psychotherapist & Clinical Director

My passion for truly understanding people’s personal experiences, feelings and their challenges go back as far as I can remember, and allows me to provide the best support possible during times of need

Therapist, Counselor, Milena Urbanajc, MSW RSW

Milena Urbanajc

MSW, RSW
Registered Social Worker, Psychotherapist

We all aim to live life to the fullest, but sometimes there is something that may be holding us back, and this is what we aim to work out in therapy