What Does Confidentiality Mean in Therapy? - Trillium Counselling
Walking into a therapist’s office can be intimidating. There are lots of things to learn about how...
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How to Find a Therapist in Toronto - Trillium Counselling
In today’s fast-paced and demanding world, it is not uncommon for individuals to experience various...
Why Did My CBT Therapist Assign Me Homework? - Trillium Counselling
Many people have less-than-fond memories of homework in high school. So if you’ve just started...
Finding Mental Health Resources in Kitchener-Waterloo: A Guide to Wellbeing - Trillium Counselling
Mental health challenges can affect anyone at any time, and it’s important to seek resources and...
The 'Green Flags' You Should Look for in a New Relationship
In the fast paced world of dating, we are consciously and subconsciously making judgements about...
Signs You Are Ready to Move in Together - Trillium Counselling
The moving in together stage of a relationship can seem like so much fun, and such an exciting...
How EMDR Can Help You Free Yourself from PTSD - Trillium Counselling
Post-Traumatic Stress Disorder, or PTSD, is one of those terms that’s jokingly thrown around so...
Making Therapy Work: Balancing Your Busy Schedule and Mental Health - Trillium Counselling
Life can be hectic and demanding, leaving little time for self-care and personal well-being. Amidst...
Is It Time to Change Therapists? - Trillium Counselling
Therapy can bring up some intense feelings, but one you probably don’t expect is doubt about...
Exploring Personality Types of Therapists: Empathy, Adaptability, and Beyond - Trillium Counselling
Therapists play a crucial role in helping individuals navigate the complexities of their emotional...