%20(1).png?width=200&height=80&name=Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png "Trillium Counselling Logo (999 x 398 px) (1)")
Signs Your Therapist Is a Good Fit: What to Look For
A good therapist fit means you feel safe, understood and clear on where the work is heading, often...
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6 Ways COVID Impacts Your Mental Health
We are living in unprecedented times, in just over a couple of weeks our world as we know it has...
5 Key Ways to Prepare for Online Therapy in 2022 - Trillium Counselling
The pandemic gave a huge bump to a trend that was already growing in mental health care: Online...
5 Ways to Get the Most Out of Online Counselling in 2023 - Trillium Counselling
There’s no question that the past few years have been unusual, to say the least. One of the things...
104 helpful tips for managing grief and loss during the holidays
Grief is one of the hardest things we can experience, the longing to be with someone we love and...