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What Is Psychotherapy and How Does It Work? A Plain-Language Guide for Ontario
Psychotherapy is a structured, evidence-based treatment in which a regulated therapist helps you...
Empower Your Health: Guide to Summer Wellness Events in the Waterloo Region - Trillium Counselling
As we head into the summer months of 2023, it’s important to prioritize our physical and mental...
THIS not THAT - 7 Ways to Stop Fighting in Relationships
How we deliver a message can be as important as the message itself. As I’m sitting with a couple...
EMDR Therapy Online: What You Need to Know - Trillium Counselling
The year 2020 resulted in unprecedented changes, one of which was the widespread adoption of online...
Online Therapy in Ontario is Here to Stay - Trillium Counselling
You can get almost anything online these days, from shoes to dog food. But therapy? The number of...
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What is the Gottman Method and How Can It Help Improve Your Relationship?
When it comes to building a healthy, long-lasting relationship, communication and understanding are...
What Is Social Anxiety Disorder? Symptoms, Causes, Treatment
Social anxiety disorder is a diagnosable anxiety condition marked by persistent, intense fear of...
Online Therapy: What's The Best Choice? l Trillium Counselling
Online Counselling has become a very popular way for clients to get mental health care. The...
Holiday Anxiety: 6 Signs to Watch For and How to Cope
Holiday anxiety is anxiety driven by seasonal pressures — gatherings, money, expectations — that...
Things to Consider When Confronting Your Partner About Cheating - Trillium Counselling
After considering what signs to look for in your partner to determine if they are cheating (9 signs...