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Do You Know the Difference Between CBT and DBT? - Trillium Counselling
You’ve probably heard of Cognitive Behavioural Therapy (CBT) and Dialectal Behavioural Therapy...
Couples Counselling Online: What You Need to Know - Trillium Counselling
Most couples would have never thought that they would only have online therapy as an option, or...
5 Ways to Fit Therapy Into A Busy Life - Trillium Counselling
If you’ve decided that you’re ready to pursue therapy, congratulations! You’ve taken an important...
What is EMDR Therapy? - Trillium Counselling
No one enjoys remembering traumatic events. But for some people, painful memories aren’t just...
9 Common Reasons People Could Benefit from Therapy - Trillium Counselling
People tend to assume that it’s obvious when someone should talk to a therapist. If you’re deeply...
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5 Signs of Gaslighting - Trillium Counselling
In a 1944 movie called Gaslight, a husband tries to convince his wife that she is insane. He makes...
10 Ways to Exercise Your Brain and Improve Mental Health - Trillium Counselling
In today’s fast-paced world, where stress and anxiety seem to lurk around every corner, taking care...
9 Signs Your Partner May be Cheating - Trillium Counselling
Something feels off! Is there something going on, or am I crazy? Who could it be? Maybe i’m wrong?...
CBT Vs ACT Therapy: Which is Right for You? - Trillium Counselling
You may have heard of CBT Therapy, and a growing number of people have found this approach to...
A Guide to Overcoming Life's Transitions
Navigating young adulthood can feel like standing at the edge of uncharted territory. The pressure...