%20(1).png?width=200&height=80&name=Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png "Trillium Counselling Logo (999 x 398 px) (1)")
Anxiety and Imposter Syndrome: Signs and How to Cope
Imposter syndrome is the persistent belief that you are less competent than others think you are —...
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The Anxiety of Joy: When Feeling Good Feels Unsafe
Happiness can feel unsafe when the mind has learned to brace for what comes next — a pattern often...
What's Happening During a Panic Attack and Steps to Get Through One
A panic attack is a sudden surge of intense fear and physical symptoms that peaks within about 10...
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How to Support a Partner with Anxiety Without Burning Out
Supporting a partner or friend with anxiety means listening without trying to fix it, avoiding...
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When Rest Feels Unsafe: Anxiety and the Fear of Stillness
When rest feels unsafe, it usually means your nervous system has learned that being on guard is...
7 Surprising Physical Symptoms of Anxiety (and Why)
Anxiety is a full-body response, and it can show up as physical symptoms even when your mind feels...
Stress vs Anxiety Disorder: How to Tell the Difference
Stress is a response to an outside pressure and fades when the pressure passes; an anxiety disorder...
What Is Social Anxiety Disorder? Symptoms, Causes, Treatment
Social anxiety disorder is a diagnosable anxiety condition marked by persistent, intense fear of...
Holiday Anxiety: 6 Signs to Watch For and How to Cope
Holiday anxiety is anxiety driven by seasonal pressures — gatherings, money, expectations — that...