Individual Psychotherapy

Whatever your story our Psychotherapists are here to help

Make the First Step Toward Meaningful Change With Psychotherapy

If you feel stuck in the problems you’re facing, you’re not alone. Many people struggle to make the changes that will help them move forward, even when they long to escape the emotional pain they’re feeling. Trying to find the answers without the support you need can leave you feeling discouraged. If you’ve been making every effort to solve your problems on your own without seeing any progress, you may be exhausted and overwhelmed.

If this sounds familiar, psychotherapy can provide the support and guidance you’ve been looking for. Working with a psychotherapist can help people with a wide range of emotional struggles and mental illnesses. Having a nurturing, non-judgmental source of encouragement enables you to start on the path to healing and a renewed sense of peace.

Whatever the issues are that you’re dealing with, you’ll find that therapy with a compassionate psychotherapist will help. With guidance, you can make the changes in your life that will bring relief. You can experience profound and long-lasting improvements, even in problems you’ve been struggling with for years.

We strongly believe seeking help speaks to your resilience, resourcefulness and desire to live your best life

What Issues Respond Well to Psychotherapy?

You Are Not Alone

Working with a psychotherapist is a journey to self discovery and healing, a journey that we consider a privilege and honour to be a part of.

At Trillium Counselling the psychotherapy we provide will guide and challenge you in a nurturing way so that you can return to a place of security and fulfillment.

How Can You Benefit from Psychotherapy?

Many people believe that psychotherapy can’t possibly help them. Some worry that their problems are too difficult to be improved by something as simple as talking. Others feel that their issues aren’t severe enough to warrant this kind of care, and they should just “get over it.” But psychotherapy is like any other form of health care. If you’re suffering, you deserve effective treatment.

If you’re looking for evidence that it can help, psychotherapy has the scientific data to back it up. About 75 percent of people who turn to psychotherapy report that they’ve benefitted from the process. Research shows that they experience positive changes in their emotions, behaviours, and relationships.

Psychotherapy does more than just lift people’s moods. It’s been shown to improve function in their bodies as well. Just as emotional problems such as depression can have physical symptoms, finding relief can be felt in the body as well. The results include fewer sick days, less disability, a reduction in medical problems, and boosted work satisfaction. When you are able to take control of your choices, daily life feels lighter, both figuratively and literally.

On top of that, brain imaging techniques have shown that therapy even helps to make positive changes in the way the brain works. These changes help people with mental illness to function more effectively. The improvements are significant, and they are similar to what patients experience when using medication.

This doesn’t mean that you have to choose between medication and psychotherapy. We are committed to finding the most effective treatment plan for each patient, and for some people, that includes both medication and therapy.

Mounting research shows that psychotherapy is an effective way to guide people to happier, healthier lives. If you’re interested in reading more information, click here for a deeper discussion about the evidence showing what psychotherapy can do.

If this sounds familiar, psychotherapy can provide the support and guidance you’ve been looking for. Working with a psychotherapist can help people with a wide range of emotional struggles and mental illnesses. Having a nurturing, non-judgmental source of encouragement enables you to start on the path to healing and a renewed sense of peace.

Whatever the issues are that you’re dealing with, you’ll find that therapy with a compassionate psychotherapist will help. With guidance, you can make the changes in your life that will bring relief. You can experience profound and long-lasting improvements, even in problems you’ve been struggling with for years.

Meet Our Psychotherapy Team

Book an Appointment or Consultation With One of Our Certified, Trained and Experienced Therapists 

Therapist, Counselor, Katelyn Regier, MSW RSW

Katelyn Regier

MSW, RSW
Registered Social Worker,
Psychotherapist

I strongly believe that everyone has the capacity for change already within themselves – I aim to empower individuals towards their unique goals in ways that are meaningful to the life they want to live

Caroline Brousseau - Psychotherapist counselor

Caroline Brousseau

MSW, RSW
Registered Social Worker,
Psychotherapist

I will help you feel proud to be who you are, and work towards a solution that is adapted to your own specific personality, values and dreams

Amy - Clinical social worker MSW RSW

Amy King

MSW, RSW
Registered Social Worker,
Psychotherapist

Whatever your goal for therapy, Amy’s down to earth, client-centered, collaborative approach will help you work through the changes that you want to bring to your life, while developing deeper insight and strengthening resilience.

Psychotherapist - Bradley Vasquez

Bradley Vasquez

MA, RP
Registered Psychotherapist


Brad believes that people are capable for change and have the strength to do so within themselves. He is thankful for the opportunity to work with clients in achieving their goals and supporting them throughout their journey

Therapist, Counselor, Milena Urbanajc, MSW RSW

Milena Urbanajc

MSW, RSW
Registered Social Worker,
Psychotherapist

Mlena's goal as a therapist is to help you identify your strengths and what may be holding you back in life with regards to meeting your full potential. Sometimes there is something that may be holding us back, and this is what we aim to work out in therapy .

Therapist, Counselor, Megan Hendry, MSW RSW

Megan Hendry

MSW, RSW
Registered Social Worker,
Psychotherapist


Megan is deeply honoured and grateful to have the beautiful opportunity to walk alongside and support her clients as they face some of life’s gravest obstacles, and help to promote healing and lasting change within their lives

Therapist - Devon Jorge

Devon Jorge

MSW, RSW
Registered Social Worker, Psychotherapist & Clinical Director

My passion for truly understanding people’s personal experiences, feelings and their challenges go back as far as I can remember, and allows me to provide the best support possible during times of need

Psychotherapist - Marinela Braunstein

Marinela Braunstein

RP, MFT
Registered Psychotherapist


I believe in working together, in collaboration, to help you achieve your therapeutic and life goals. I will help you reflect on your strengths and resiliency, even in times when it may feel like you are alone and unsure about yourself

therapist - Michelle

Michelle Wikerd

MSW, RSW
Registered Social Worker,
Psychotherapist

I recognize how much strength and courage it takes to reach out for help in times of suffering. I’d be honoured to be apart of your journey towards wellness
*not accepting new clients at this time*

Therapist, Counselor, Rosemary Victor, MSW RSW

Rosemary Victor

MSW, RSW
Registered Social Worker,
Psychotherapist

Rosemary believes that people are resilient, and that people can adapt and find hope in the most difficult of times, when they receive the support that they need.

Contact us to Book an Appointment or Consultation for Psychotherapy

Your First Step to a Path Made Clear

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