TRILLIUM COUNSELLING

A Safe Place To Grow

About Us

We Provide evidence-based & clinically proven counselling services for the Kitchener Waterloo Region

Our Therapists are certified, trained and experienced. We are focused on helping you identify and achieve your goals using effective clinical methodologies

We are currently offering in-person and Online Counselling

Contact us today for more information on availability and which services / therapists are available in person.

Therapy for Kitchener-Waterloo

Counselling Services

Our psychotherapy services specialize in Couples Counselling, Trauma Therapy and Individual Counselling. We also provide Online Counselling throughout Ontario.

Psychotherapy

Individual psychotherapy can help you move forward when you feel stuck and overwhelmed. Therapy can help with a wide range of conditions, from stress to PTSD. Our Psychotherapists are here offer you support and guidance.

Cognitive Behaviour Therapy (CBT)

CBT Therapy is a clinically proven method of developing tools and strategies to help with a wide range of mental health challenges. Learn more about CBT therapy and how it can help .

EMDR Therapy & Trauma

EMDR is a highly effective form of psychotherapy that helps people to heal from the symptoms and emotional distress that results from painful or traumatic life experiences

Anxiety Counselling

When anxiety becomes overwhelming and interferes with our daily life, or becomes difficult to control, its time to get help. Learn More about Anxiety Counselling.

Depression Counselling

Depression is a serious mental health illness that can have a significant impact on how you think and behave. Although somewhat stigmatized in society it is more common than you might think

Online Counselling

Looking to start or continue counselling from your home or office? Trillium Counselling provides online counselling in Ontario with a highly trained and registered psychotherapists.

Couples Counselling

We utilize a specialized approach to couples therapy that is based on over 40+ years of clinical research focused on determining what makes couples succeed

Marriage Counselling

Regardless of the difficulty you may be facing in your marriage, working through challenges with a marriage counsellor can be the first step of rebuilding and strengthening your relationship.

Whatever Your Story is We Are Here to Help

We strongly believe seeking help speaks to your resilience, resourcefulness and desire to live your best life. Our work with individuals can help to process and manage a multitude of challenges including traumas, anxiety, depression, relationship issues, painful past experiences, self exploration, grief, stress etc.