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Trauma, Anxiety, and Depression: How They're Connected
Unresolved trauma often resurfaces years later as anxiety or depression because the nervous system...
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How to Cope With Trauma Triggers Right Now | Trillium Counselling
When a trauma trigger hits, one of the fastest ways to calm your body is grounding: giving your...
How Trauma Impacts the Brain and Body | Trillium Counselling
Trauma changes how the brain and body respond to threat by keeping the nervous system's fight,...
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Big T vs. Little t Trauma: What's the Difference? | Trillium Counselling
Big T and little t trauma are informal terms that describe two different sources of trauma — a...
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What Is Trauma? Types, Symptoms, and Why the Brain Reacts the Way It Does
Trauma is the lasting emotional and physiological response to an event or set of circumstances that...
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High-Functioning Anxiety: The Overachiever's Dilemma
High-functioning anxiety describes people who live with persistent, high-level anxiety while still...
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The Anxiety of Joy: When Feeling Good Feels Unsafe
Happiness can feel unsafe when the mind has learned to brace for what comes next — a pattern often...
What's Happening During a Panic Attack and Steps to Get Through One
A panic attack is a sudden surge of intense fear and physical symptoms that peaks within about 10...
Chronic Pain and Mental Health: The Connection | Trillium Counselling
Chronic pain and mental health feed each other in both directions — living with ongoing pain...