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How Trauma Impacts the Brain and Body | Trillium Counselling
Trauma changes how the brain and body respond to threat by keeping the nervous system's fight,...
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Big T vs. Little t Trauma: What's the Difference? | Trillium Counselling
Big T and little t trauma are informal terms that describe two different sources of trauma — a...
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What Is Trauma? Types, Symptoms, and Why the Brain Reacts the Way It Does
Trauma is the lasting emotional and physiological response to an event or set of circumstances that...
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High-Functioning Anxiety: The Overachiever's Dilemma
High-functioning anxiety describes people who live with persistent, high-level anxiety while still...
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The Anxiety of Joy: When Feeling Good Feels Unsafe
Happiness can feel unsafe when the mind has learned to brace for what comes next — a pattern often...
What's Happening During a Panic Attack and Steps to Get Through One
A panic attack is a sudden surge of intense fear and physical symptoms that peaks within about 10...
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A Beginner's Guide to CBT: How It Helps Retrain Your Anxious Brain
Understanding Cognitive Behaviour Therapy (CBT) Cognitive Behaviour Therapy (CBT) is a form of...
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What Does Confidentiality Mean in Therapy? - Trillium Counselling
Confidentiality in therapy means your therapist cannot share what you tell them without your...
Why Did My CBT Therapist Assign Me Homework?
Your CBT therapist may give you homework because much of the progress in CBT happens between...
Whats the ACTUAL difference between a Psychotherapist, Psychologist and Psychiatrist? - Trillium Counselling
LAST UPDATED - September 24, 2026 Originally Posted November 10, 2019 Navigating and understanding...