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Do I Have Trauma or PTSD? How to Tell the Difference
Written by Christopher Hein, Co-Founder, Trillium Counselling · Last updated July 2026
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Trauma and Relationships: Why Emotional Closeness Can Feel Scary
Understanding Trauma and Its Varied Forms Trauma is a complex and multifaceted experience that can...
How to Choose a Trauma Therapist in Ontario (2026 Guide)
Choosing a trauma therapist in Ontario comes down to three things: the right credentials, the right...
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Trauma, Anxiety, and Depression: How They're Connected
Unresolved trauma often resurfaces years later as anxiety or depression because the nervous system...
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How to Cope With Trauma Triggers Right Now | Trillium Counselling
When a trauma trigger hits, one of the fastest ways to calm your body is grounding: giving your...
How Trauma Impacts the Brain and Body | Trillium Counselling
Trauma changes how the brain and body respond to threat by keeping the nervous system's fight,...
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Attachment Wounds: How Early Experiences Shape Trauma Today
Attachment wounds are emotional injuries that form when a child's early relationships with...
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Big T vs. Little t Trauma: What's the Difference? | Trillium Counselling
Big T and little t trauma are informal terms that describe two different sources of trauma — a...
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What Is Trauma? Types, Symptoms, and Why the Brain Reacts the Way It Does
Trauma is the lasting emotional and physiological response to an event or set of circumstances that...
How EMDR Can Help You Free Yourself from PTSD - Trillium Counselling
Post-Traumatic Stress Disorder, or PTSD, is one of those terms that’s jokingly thrown around so...