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Understanding Big T vs. Little t Trauma
Defining Big T Trauma: Major Life-Altering Events Big T trauma refers to significant, life-altering...
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The Anxiety of Joy: When Feeling Good Feels Unsafe
Understanding the Paradox of Joy-Induced Anxiety It might seem counterintuitive to feel anxious...
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What's Happening During a Panic Attack and Steps to Get Through One
Understanding Panic Attacks: The Physiology and Psychology Panic attacks are intense surges of fear...
How EMDR Can Help You Free Yourself from PTSD - Trillium Counselling
Post-Traumatic Stress Disorder, or PTSD, is one of those terms that’s jokingly thrown around so...
EMDR Therapy Online: What You Need to Know - Trillium Counselling
The year 2020 resulted in unprecedented changes, one of which was the widespread adoption of online...