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Why Did My CBT Therapist Assign Me Homework? - Trillium Counselling
Many people have less-than-fond memories of homework in high school. So if you’ve just started...
Finding Mental Health Resources in Kitchener-Waterloo: A Guide to Wellbeing - Trillium Counselling
Mental health challenges can affect anyone at any time, and it’s important to seek resources and...
The 'Green Flags' You Should Look for in a New Relationship
In the fast paced world of dating, we are consciously and subconsciously making judgements about...
Signs You Are Ready to Move in Together - Trillium Counselling
The moving in together stage of a relationship can seem like so much fun, and such an exciting...
Is It Time to Change Therapists? - Trillium Counselling
Therapy can bring up some intense feelings, but one you probably don’t expect is doubt about...
Exploring Personality Types of Therapists: Empathy, Adaptability, and Beyond - Trillium Counselling
Therapists play a crucial role in helping individuals navigate the complexities of their emotional...
Finding the Right Therapist and Tips to Help You Choose - Trillium Counselling
Are you ready to start working with a therapist? That’s a powerful choice to make, and the...
Stress: How to Handle It | Trillium Counselling
We all have a range of emotions, and they can be wonderful, painful, and anything in between....
HOW Does CBT Therapy help?
If you’re struggling with an emotional problem, the idea of seeking help can feel overwhelming....
Whats the ACTUAL difference between a Psychotherapist, Psychologist and Psychiatrist? - Trillium Counselling
LAST UPDATED - April 17, 2025 Originally Posted November 10, 2019 Navigating and understanding the...