%20(1).png?width=200&height=80&name=Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png "Trillium Counselling Logo (999 x 398 px) (1)")
What's Happening During a Panic Attack and Steps to Get Through One
Understanding Panic Attacks: The Physiology and Psychology Panic attacks are intense surges of fear...
.png)
.png)
A Beginner's Guide to CBT: How It Helps Retrain Your Anxious Brain
Understanding Cognitive Behaviour Therapy (CBT) Cognitive Behaviour Therapy (CBT) is a form of...
Why Did My CBT Therapist Assign Me Homework? - Trillium Counselling
Many people have less-than-fond memories of homework in high school. So if you’ve just started...
The Power of CBT Therapy for Anxiety | Trillium Counselling
It’s a catch-22. You’re living with anxiety, and it’s disrupting your plans, sleep, and quality of...
Do You Know the Difference Between CBT and DBT? - Trillium Counselling
You’ve probably heard of Cognitive Behavioural Therapy (CBT) and Dialectal Behavioural Therapy...
CBT Can Lead You to Better Mental Health | Trillium Counselling
Have you ever been really upset and had someone tell you to “just calm down”? If so, you know how...
5 Ways CBT Can Help You Recover From the Holiday Blues - Trillium Counselling
The start of a year can be full of new beginnings, resolutions, and exciting goals. But for some,...