Why Did My CBT Therapist Assign Me Homework? - Trillium Counselling
Many people have less-than-fond memories of homework in high school. So if you’ve just started...
The Power of CBT Therapy for Anxiety | Trillium Counselling
It’s a catch-22. You’re living with anxiety, and it’s disrupting your plans, sleep, and quality of...
Do You Know the Difference Between CBT and DBT? - Trillium Counselling
You’ve probably heard of Cognitive Behavioural Therapy (CBT) and Dialectal Behavioural Therapy...
CBT Can Lead You to Better Mental Health | Trillium Counselling
Have you ever been really upset and had someone tell you to “just calm down”? If so, you know how...
5 Ways CBT Can Help You Recover From the Holiday Blues - Trillium Counselling
The start of a year can be full of new beginnings, resolutions, and exciting goals. But for some,...