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Is It Time to Change Therapists? - Trillium Counselling
Therapy can bring up some intense feelings, but one you probably don’t expect is doubt about...
Exploring Personality Types of Therapists: Empathy, Adaptability, and Beyond - Trillium Counselling
Therapists play a crucial role in helping individuals navigate the complexities of their emotional...
Finding the Right Therapist and Tips to Help You Choose - Trillium Counselling
Are you ready to start working with a therapist? That’s a powerful choice to make, and the...
Stress: How to Handle It | Trillium Counselling
We all have a range of emotions, and they can be wonderful, painful, and anything in between....
The Vital Differences Between Professional Therapy and Conversations with Friends - Trillium Counselling
In the realm of mental health and emotional well-being, seeking support and understanding is...
HOW Does CBT Therapy help?
If you’re struggling with an emotional problem, the idea of seeking help can feel overwhelming....
Whats the ACTUAL difference between a Psychotherapist, Psychologist and Psychiatrist? - Trillium Counselling
LAST UPDATED - April 17, 2025 Originally Posted November 10, 2019 Navigating and understanding the...
What Makes Sharing How You Feel So Hard? - Trillium Counselling
Why would sharing feelings make for a closer relationship and why does emotional vulnerability...
The Power of CBT Therapy for Anxiety | Trillium Counselling
It’s a catch-22. You’re living with anxiety, and it’s disrupting your plans, sleep, and quality of...
Ready to Start Therapy? Here's How to Find a Therapist That's Right for You
If you’ve decided to pursue therapy, you’ve already made an important step toward caring for your...