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Online Therapy in Ontario is Here to Stay - Trillium Counselling
You can get almost anything online these days, from shoes to dog food. But therapy? The number of...
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What is the Gottman Method and How Can It Help Improve Your Relationship?
When it comes to building a healthy, long-lasting relationship, communication and understanding are...
What is Social Anxiety Disorder and Is It Hurting You? - Trillium Counselling
All of us have felt that familiar flutter of fear in some social situation. Whether it’s going on a...
Online Therapy: What's The Best Choice? l Trillium Counselling
Online Counselling has become a very popular way for clients to get mental health care. The...
Symptom Check: 6 Signs You Might Be Struggling with Anxiety Over the Holidays - Trillium Counselling
The holiday season is meant to be a time of joy and celebration, but for many, it can be a source...
Things to Consider When Confronting Your Partner About Cheating - Trillium Counselling
After considering what signs to look for in your partner to determine if they are cheating (9 signs...
Psychotherapist vs Life Coach: Whats the difference?
Both psychotherapy and life coaching have become more popular in recent years. In fact, you may...
Therapy and OCD: How Does It Work? - Trillium Counselling
You’ve probably heard people joke that they keep their home clean because they’re “so OCD.” But...
Do You Know the Difference Between CBT and DBT? - Trillium Counselling
You’ve probably heard of Cognitive Behavioural Therapy (CBT) and Dialectal Behavioural Therapy...
Couples Counselling Online: What You Need to Know - Trillium Counselling
Most couples would have never thought that they would only have online therapy as an option, or...