Trillium Counselling - Mental Health Blog

7 Surprising Physical Symptoms of Anxiety (and Why)

Anxiety Counselling

Anxiety is a full-body response, and it can show up as physical symptoms even when your mind feels...

Anxiety Counselling

Stress is a response to an outside pressure and fades when the pressure passes; an anxiety disorder...

Walking into a therapist’s office can be intimidating. There are lots of things to learn about how...

In today’s fast-paced and demanding world, it is not uncommon for individuals to experience various...

Blog CBT Therapy

Many people have less-than-fond memories of homework in high school. So if you’ve just started...

Guide Blog

Mental health challenges can affect anyone at any time, and it’s important to seek resources and...

Blog

In the fast paced world of dating, we are consciously and subconsciously making judgements about...

Couples Blog

The moving in together stage of a relationship can seem like so much fun, and such an exciting...

PTSD Trauma Therapy EMDR Therapy

Post-Traumatic Stress Disorder, or PTSD, is one of those terms that’s jokingly thrown around so...

Life can be hectic and demanding, leaving little time for self-care and personal well-being. Amidst...