%20(1).png?width=200&height=80&name=Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png "Trillium Counselling Logo (999 x 398 px) (1)")
7 Surprising Physical Symptoms of Anxiety (and Why)
Anxiety is a full-body response, and it can show up as physical symptoms even when your mind feels...
Stress vs Anxiety Disorder: How to Tell the Difference
Stress is a response to an outside pressure and fades when the pressure passes; an anxiety disorder...
.jpg)
What Does Confidentiality Mean in Therapy? - Trillium Counselling
Confidentiality in therapy means your therapist cannot share what you tell them without your...
How to Find a Therapist in Toronto - Trillium Counselling
In today’s fast-paced and demanding world, it is not uncommon for individuals to experience various...
Why Did My CBT Therapist Assign Me Homework? - Trillium Counselling
Many people have less-than-fond memories of homework in high school. So if you’ve just started...
Finding Mental Health Resources in Kitchener-Waterloo: A Guide to Wellbeing - Trillium Counselling
Mental health challenges can affect anyone at any time, and it’s important to seek resources and...
The 'Green Flags' You Should Look for in a New Relationship
In the fast paced world of dating, we are consciously and subconsciously making judgements about...
Signs You Are Ready to Move in Together - Trillium Counselling
The moving in together stage of a relationship can seem like so much fun, and such an exciting...
How EMDR Can Help You Free Yourself from PTSD - Trillium Counselling
Post-Traumatic Stress Disorder, or PTSD, is one of those terms that’s jokingly thrown around so...