%20(1).png?width=200&height=80&name=Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png "Trillium Counselling Logo (999 x 398 px) (1)")
HOW Does CBT Therapy help?
If you’re struggling with an emotional problem, the idea of seeking help can feel overwhelming....
Whats the ACTUAL difference between a Psychotherapist, Psychologist and Psychiatrist? - Trillium Counselling
LAST UPDATED - April 17, 2025 Originally Posted November 10, 2019 Navigating and understanding the...
What Makes Sharing How You Feel So Hard? - Trillium Counselling
Why would sharing feelings make for a closer relationship and why does emotional vulnerability...
The Power of CBT Therapy for Anxiety | Trillium Counselling
It’s a catch-22. You’re living with anxiety, and it’s disrupting your plans, sleep, and quality of...
Ready to Start Therapy? Here's How to Find a Therapist That's Right for You
If you’ve decided to pursue therapy, you’ve already made an important step toward caring for your...
Nine Things You Can Do to Get the Most out of Therapy - Trillium Counselling
If you’re ready to explore therapy, congratulations! This is a powerful way to prioritize your...
The Life Changing Benefits of Psychotherapy - Trillium Counselling
If you’re going through something difficult in your life, there are several ways to find the help...
Empower Your Health: Guide to Summer Wellness Events in the Waterloo Region - Trillium Counselling
As we head into the summer months of 2023, it’s important to prioritize our physical and mental...
THIS not THAT - 7 Ways to Stop Fighting in Relationships
How we deliver a message can be as important as the message itself. As I’m sitting with a couple...
EMDR Therapy Online: What You Need to Know - Trillium Counselling
The year 2020 resulted in unprecedented changes, one of which was the widespread adoption of online...