Trillium Counselling - Mental Health Blog

THIS not THAT - 7 Ways to Stop Fighting in Relationships

How we deliver a message can be as important as the message itself. As I’m sitting with a couple...

Blog EMDR Therapy

The year 2020 resulted in unprecedented changes, one of which was the widespread adoption of online...

You can get almost anything online these days, from shoes to dog food. But therapy? The number of...

Couples Blog

When it comes to building a healthy, long-lasting relationship, communication and understanding are...

Blog Anxiety

All of us have felt that familiar flutter of fear in some social situation. Whether it’s going on a...

Online Counselling has become a very popular way for clients to get mental health care. The...

The holiday season is meant to be a time of joy and celebration, but for many, it can be a source...

Couples Blog

After considering what signs to look for in your partner to determine if they are cheating (9 signs...

Blog

Both psychotherapy and life coaching have become more popular in recent years. In fact, you may...

You’ve probably heard people joke that they keep their home clean because they’re “so OCD.” But...