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What is EMDR Therapy? - Trillium Counselling
No one enjoys remembering traumatic events. But for some people, painful memories aren’t just...
9 Common Reasons People Could Benefit from Therapy - Trillium Counselling
People tend to assume that it’s obvious when someone should talk to a therapist. If you’re deeply...
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5 Signs of Gaslighting - Trillium Counselling
In a 1944 movie called Gaslight, a husband tries to convince his wife that she is insane. He makes...
10 Ways to Exercise Your Brain and Improve Mental Health - Trillium Counselling
In today’s fast-paced world, where stress and anxiety seem to lurk around every corner, taking care...
9 Signs Your Partner May be Cheating - Trillium Counselling
Something feels off! Is there something going on, or am I crazy? Who could it be? Maybe i’m wrong?...
CBT Vs ACT Therapy: Which is Right for You? - Trillium Counselling
You may have heard of CBT Therapy, and a growing number of people have found this approach to...
A Guide to Overcoming Life's Transitions
Navigating young adulthood can feel like standing at the edge of uncharted territory. The pressure...
CBT Can Lead You to Better Mental Health | Trillium Counselling
Have you ever been really upset and had someone tell you to “just calm down”? If so, you know how...
8 Helpful Tips to Manage Grief Around the Holidays - Trillium Counselling
There is a long standing association between the holidays and good food, fun, celebration and joy...
15 Signs Your Spouse May Be Suffering From Postpartum Depression - Trillium Counselling
Bringing a newborn home is often depicted as a blissful time for parents to fall in love with their...