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Nine Things You Can Do to Get the Most out of Therapy - Trillium Counselling
If you’re ready to explore therapy, congratulations! This is a powerful way to prioritize your...
The Life Changing Benefits of Psychotherapy - Trillium Counselling
If you’re going through something difficult in your life, there are several ways to find the help...
Empower Your Health: Guide to Summer Wellness Events in the Waterloo Region - Trillium Counselling
As we head into the summer months of 2023, it’s important to prioritize our physical and mental...
THIS not THAT - 7 Ways to Stop Fighting in Relationships
How we deliver a message can be as important as the message itself. As I’m sitting with a couple...
EMDR Therapy Online: What You Need to Know - Trillium Counselling
The year 2020 resulted in unprecedented changes, one of which was the widespread adoption of online...
Online Therapy in Ontario is Here to Stay - Trillium Counselling
You can get almost anything online these days, from shoes to dog food. But therapy? The number of...
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What is the Gottman Method and How Can It Help Improve Your Relationship?
When it comes to building a healthy, long-lasting relationship, communication and understanding are...
What is Social Anxiety Disorder and Is It Hurting You? - Trillium Counselling
All of us have felt that familiar flutter of fear in some social situation. Whether it’s going on a...
Online Therapy: What's The Best Choice? l Trillium Counselling
Online Counselling has become a very popular way for clients to get mental health care. The...
Symptom Check: 6 Signs You Might Be Struggling with Anxiety Over the Holidays - Trillium Counselling
The holiday season is meant to be a time of joy and celebration, but for many, it can be a source...