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3 CBT Skills You Can Use In Everyday Life - Trillium Counselling
Cognitive Behavioural Therapy (CBT) is an evidence-based, effective form of therapy. What makes it...
10 Great Questions To Ask a Therapist - Trillium Counselling
Good questions to ask a therapist cover their approach, qualifications, experience with concerns...
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54 Perfect Date Ideas for Different Relationship Stages
Dates are meant to deepen, or at the very least maintain, romantic relationships. With a great date...
7 of the Most Realistic Depictions of Depression in Movies and TV - Trillium Counselling
Every culture in the world has some form of art to share. People seem hard-wired to share their...
How CBT Can Help You Free Yourself from Phobias - Trillium Counselling
Many people struggle with a phobia, a powerful but irrational fear of a situation, object, or...
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Signs Your Therapist Is a Good Fit: What to Look For
A good therapist fit means you feel safe, understood and clear on where the work is heading, often...
6 Ways COVID Impacts Your Mental Health
We are living in unprecedented times, in just over a couple of weeks our world as we know it has...
5 Key Ways to Prepare for Online Therapy in 2022 - Trillium Counselling
The pandemic gave a huge bump to a trend that was already growing in mental health care: Online...
5 Ways to Get the Most Out of Online Counselling in 2023 - Trillium Counselling
There’s no question that the past few years have been unusual, to say the least. One of the things...
104 helpful tips for managing grief and loss during the holidays
Grief is one of the hardest things we can experience, the longing to be with someone we love and...