Trillium Counselling

Catherine Roach

Registered Psychotherapist (RP)

Registered Psychotherapist, Counselor, Catherine Lynn Roach, RP

Catherine Roach

Registered Psychotherapist (RP)


Individual Counselling (18+) and Couples Therapy


In-Person Counselling & Online Therapy


The Gottman Method (Couples Therapy), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) & Motivational Interviewing.


Anxiety, Depression, Trauma, Binge Eating, Bulimia, Anger Management, Stress Management, Chronic Pain, and Relationship Challenges among others.


College of Registered Psychotherapists of Ontario (CRPO)

My goal as a therapist is to help my client’s reach the goals that are important to them. I am passionate about helping my clients feel safe enough with me to explore the concerns they have and how we can work together to achieve those goals

Catherine has many years of experience working with both couples and individuals, helping her clients to manage a wide range of mental health challenges.

As a couples therapist with post-graduate training in two of the leading evidence-based couples therapy methodologies (EFT & Gottman), she is able to help couples navigate and overcome a wide range of relationship challenges such as communication, stress, affairs etc. with an effective and proven approach.

Catherine is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), and holds a Bachelors degree in psychology and Masters degree is Counselling Psychology. In addition to her couples work, she also has extensive experience helping individuals struggling with anxiety, depression, trauma, binge eating, bulimia, anger management, chronic pain, and relationship challenges.

Catherine is knowledgeable and experienced in various therapeutic modalities such as Motivational Interviewing, Mindfulness Based Cognitive Behavioural Therapy, and Dialectic Behavioural Therapy, and Acceptance and Commitment Therapy. She holds post graduate certificates in Emotionally Focused Couples Therapy [EFT], Anger and Anxiety Management, Motivational Interviewing, Smoking Cessation and has completed other post-graduate trainings in The Gottman Method, EMDR for trauma, Eating Disorders, Chronic Pain and Cognitive Behavioral Therapy (CBT).

Catherine’s approach is inclusive to work with clients to explore what is preventing you from attaining lasting change and achieving your therapeutic goals.

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