%20(1).png?width=200&height=80&name=Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png "Trillium Counselling Logo (999 x 398 px) (1)")
Successful therapy is having a deeper understanding of yourself, recognizing symptoms and triggers and having effective coping mechanisms, enabling you to feel more positive about yourself, your life and what lies ahead.
Counselling Services:
Individuals (16+)
Session Types Available:
In-Person Counselling and Online Counselling
Therapy Approaches:
Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Somatic Therapy, Trauma Informed, Narrative Therapy, Attachment, Motivational Interviewing, Solution Focused, Strength-based, and Mindfulness Based Practic
Additional Training or Experience With:
Parenting Support, Child Development, Trauma, Complex Trauma, Intimate Partner Violence, Academic Stress, Self-Esteem/Self-Worth, Grief and Loss, Anxiety, Depression, Neurodivergence, Self-Harming Behaviours, Stress Management and Burnout, Relational Difficulties
Qualifications:
● Masters of Social Work, Registered Social Worker
● Additional bachelors degrees in Education from OISE/UT and Bachelors of Arts Theatre from the University of Ottawa
● CBT certificate from Laurier, levels one and two specializing in children and youth
Registration With:
Ontario College of Social Workers and Social Service Workers (OCSWSSW)
More About Honora
Honora’s warm, open and non-judgmental nature works to create a safe environment to share the ups and downs of life. Understanding that the relationship between client and counselor is key to growth and change, Honora draws upon many therapeutic approaches to meet each individual’s needs and goals.
Trauma and trauma responses show up in our lives in ways that we cannot imagine. These often include anxiety, depression, loss of sense of self, self-harm, emotional disregulation, and feelings of apathy. Whether having experienced a singular traumatic event, or continued exposure to experiences that left an impact, Honora is ready to help you with recognizing the trauma responses, processing and healing. Honora has dedicated over 15 years to supporting families experiencing family violence, gender based violence and intimate partner violence.
Honora is a strong believer in having knowledge is having power and this includes having knowledge of why our brains, bodies and emotions respond in particular ways. She believes that by having this knowledge it assists in having power over the unhelpful responses and growing in more positive and beneficial ways.
Honora is also very passionate about supporting parents with parenting their children. Drawing on decades of experience working with children in therapeutic, educational and recreational settings, Honora is here to assist and support you in navigating the ups and downs of parenting to strengthen your attachment relationship with your kids and support your children with their growth and development.