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Megan is deeply honoured and grateful to have the beautiful opportunity to walk alongside and support her clients as they face some of life’s gravest obstacles, and help to promote healing and lasting change within their lives
Counselling Services:
Individual Counselling (13+)
Session Types Available:
Online Therapy
Therapy Approaches:
Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Trauma Informed, Psychodynamic and Mindfulness Based Cognitive Therapy (MBCT), Attachment Therapy, Interpersonal Therapy, Motivational Interviewing, Solution Focused Therapy, Developmental Needs Meeting Strategy (DNMS) and Narrative Therapy.
Additional Training or Experience With:
Anxiety, Depression, ADHD, Relationship / Family Issues, Grief and Loss, Stress Management, Life Transitions, Divorce / Separation (individual counselling), Gender and Sexuality Changes, Chronic Pain, Illness Anxiety, Body Dysmorphia, OCPD, Domestic Violence, Academic Stresses / Performance, Self-Esteem / Guilt Issues, Adult Attachment Interviewing, Additions and Co-occurring Disorders.
Registration With:
Ontario College of Social Workers and Social Service Workers (OCSWSSW)
More About Megan
Megan is a compassionate and dedicated Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She holds a Master of Social Work from Wilfrid Laurier University, a Bachelor of Social Work from McMaster University, and a Bachelor of Arts in English Literature from Queen’s University.
From her beginnings as a volunteer at a local crisis centre to her work in hospitals, schools, and community mental health settings, Megan has gained extensive experience supporting both youth and adults in individual and group therapy. She has helped clients navigate a variety of challenges, including anxiety, depression, gender and sexuality changes, domestic violence, ADHD, and grief and loss to name a few.
A Flexible, Collaborative Approach
Megan believes that each person’s journey is unique—no two clients experience life’s challenges in exactly the same way. She collaborates with clients to create a tailored treatment plan, drawing from a wide spectrum of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Motivational Interviewing, and Narrative Therapy. Grounded in both trauma-informed and anti-oppressive frameworks, she strives to create a safe, empathetic space where clients can explore their thoughts, feelings, and goals.
Why Work With Megan
Megan is deeply honored to walk alongside her clients, helping them navigate some of life’s gravest obstacles while working toward empowerment, healing, and lasting change. Her approach is warm, non-judgmental, and genuinely person-centered—focusing on building resilience, self-compassion, and a sense of hope. Outside of the therapy room, Megan’s passions include musical theatre, cooking, writing, cats, and slam poetry, bringing a sense of creativity and authenticity to her practice.
If you’re seeking a therapist who will truly listen, adapt to your needs, and provide unwavering support on your journey to well-being, Megan would be grateful for the opportunity to work with you. Reach out today to learn more or to schedule a session.