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The Connection Between Unresolved Trauma and Anxiety or Depression
Understanding Different Types of Trauma Trauma is often associated with extreme experiences such as...
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Understanding Anxiety & Imposter Syndrome
Navigating young adulthood, whether you’re starting university, landing your first real job, or...
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The Overachiever's Dilemma: Understanding High-Functioning Anxiety
Defining High-Functioning Anxiety High-functioning anxiety is a term used to describe individuals...
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The Anxiety of Joy: When Feeling Good Feels Unsafe
Understanding the Paradox of Joy-Induced Anxiety It might seem counterintuitive to feel anxious...
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More Than Just Nerves: 5 Signs It’s Time to Seek Therapy for Anxiety
Anxiety can feel overwhelming, but recognizing the signs that it's time to seek therapy can be the...
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What's Happening During a Panic Attack and Steps to Get Through One
Understanding Panic Attacks: The Physiology and Psychology Panic attacks are intense surges of fear...
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When Rest Feels Unsafe: Anxiety and the Fear of Stillness
Understanding the Fear of Stillness Anxiety can often create a paradoxical relationship with...
7 Surprising Physical Symptoms of Anxiety
Uncover the unexpected ways anxiety can manifest physically and learn how to recognize these signs.
What is Social Anxiety Disorder and Is It Hurting You? - Trillium Counselling
All of us have felt that familiar flutter of fear in some social situation. Whether it’s going on a...