Skip to content
THERAPIST PROFILE

Amy King

Registered Social Worker - MSW, RSW
Copy of Our Team Square (Instagram Post)

Whatever your goal for therapy, Amy’s down to earth, client-centred, collaborative approach will help you work through the changes that you want to bring to your life, while developing deeper insight and strengthening resilience.​

Counselling Services:

Individual Counselling (16+) and Couples Therapy

 

Session Types Available:

Online Therapy

 

Therapy Approaches:

EMDR & Trauma Therapy & Flash Technique, CBT Therapy Specialization, Emotionally Focused Couple Therapy (EFT for Couples), DBT Therapy, Motivational Interviewing, Mindfulness, Solution Focused and Certified Grief Informed Professional, Internal Family Systems (IFS)-informed

 

Additional Training or Experience With:

Anxiety, Depression, Trauma, PTSD, Relationship/Family Conflict, Trauma-affected Couples, Grief and Loss, Traumatic Bereavement, Addiction, Self-Harm, Suicidal Ideation, Self-Compassion and Self-Acceptance, Stress Management and Burnout, Work/Life Issues, Life Transitions

 

Registration With:

Ontario College of Social Workers and Social Service Workers (OCSWSSW)

 

More About Amy

Starting therapy takes courage, and it is completely normal to feel unsure or nervous at first. My goal is to make our virtual space feel welcoming, safe, and entirely centered around you. Wherever you are starting from, this is a place where you can be honest and explore what is going on at a pace that works best for you.

For many clients, our work involves talking, reflecting, and restructuring self-limiting beliefs related to life challenges such as anxiety, depression, burnout, or complex trauma. Because our physical and emotional health are deeply intertwined, I also work closely with clients navigating the shifts of perimenopause and menopause, offering a supportive space to process the mood changes, identity shifts, and life transitions that often accompany this stage of life.

However, for those who find talking it out difficult, I offer specialized approaches like EMDR and the Flash Technique. I use these tools to help clients process the roots of anxiety, trauma, and negative beliefs about themselves without necessarily having to find the words or recount details out loud.

I am also passionate about helping people navigate relationship dynamics—from couples work to healing from narcissistic or abusive patterns. This often includes exploring attachment styles and how our histories shape how we connect with others today.

To support our work, I draw on a diverse toolkit of specialized training, including:

    • Anxiety, Trauma & Transition Processing (low-to-no talk necessary): EMDR and the Flash Technique.
    • Reflective & Relationship Care: Internal Family Systems (IFS), Gottman Method (Level 1), and Emotionally Focused Therapy (EFT).
    • Practical Skills & Belief Restructuring: CBT and DBT Skills.

As a Registered Social Worker with a Master’s degree from the University of Montreal, I am deeply committed to providing an inclusive, 2SLGBTQIA+ affirming space that welcomes individuals from all cultural backgrounds and walks of life.

Whether you are navigating anxiety, depression, trauma, burnout, addiction, the shifts of perimenopause and menopause, attachment challenges, or a life crisis, we will work together to find the pace and approach that feels safest and most effective for you.

Right Therapist, Right Plan, Real Support