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As a therapist who believes in the power of curiosity and connection, I’m grateful for the opportunity to walk alongside you, offering a compassionate and non-judgmental space to work collaboratively to navigate life’s challenges, build on your strengths, and move toward the life you want to create.
Counselling Services:
Individual Counselling
Session Types Available:
In-Person Counselling & Online Therapy
Therapy Approaches:
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution Focussed and Mindfulness Based Practice
Additional Training or Experience With:
Anxiety, Depression, Perinatal Mental Health, Substance Use Disorder/Addictions, Life Transitions, Self-Confidence, Body Image, Intimate Partner Violence, Trauma, Sexual Assault, Relationship/Family Conflict, Self-Harm, and Suicidal Ideation
Registration With:
Ontario College of Social Workers and Social Service Workers (OCSWSSW)
More About Anne
Recovery is a complex and deeply personal process that looks different for everyone. As a client-centred therapist, I believe that you are the expert in your own experience. My role is to listen, understand your unique circumstances, and work collaboratively with you to identify and address the goals and needs that matter most to you.
I believe that a strong therapeutic relationship is essential to meaningful and effective counselling. I strive to create a compassionate, welcoming, and non-judgmental environment where you feel safe to share your story and feel heard and understood as an individual. Together, we can explore the challenges you are facing, build on your strengths, and develop practical tools and strategies to help you navigate those challenges, regain a sense of peace of mind, and build confidence in managing your life.
As a Registered Social Worker with a Masters in Social Work from the University of Waterloo I am passionate about supporting individuals through a wide range of life circumstances, including depression, anxiety, substance use and addiction, and family and relationship challenges.
My practice draws from a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Narrative Therapy. I believe that no single approach is right for everyone.
Through collaboration, we can identify the approaches that best fit your individual needs, strengths, and goals. Often, this involves drawing from a combination of therapeutic modalities to create a personalized approach that supports meaningful and lasting change.
I am here to walk alongside you— to support you in understanding yourself, navigating challenges, and moving toward the life you want to create.