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I offer a safe, supportive, and non-judgemental space where you can feel seen and heard. Together, we will work to build confidence, deepen your connection to yourself and others, and focus on what is meaningful to you
Counselling Services:
Individual Counselling & Couples Therapy
Session Types Available:
In-Person Counselling & Online Therapy
Therapy Approaches:
CBT, DBT, ACT, IFS Informed, Gottman’s Couples Therapy, Emotion Focused, Mindfulness Based, Person-Centred, Compassion-Focused, Integrative
Additional Training or Experience With:
Relationship challenges, Communication, Relationship Patterns, Codependency, Attachment Styles, Identity exploration, Self-Confidence, Body Image, Shame & Inner Critic, Life transitions, Anxiety, Depression, Sexuality, Emotional Expression, People-Pleasing & Boundaries
Registration With:
College of Registered Psychotherapists of Ontario (CRPO)
More About Jessica
I aim to support individuals and couples in exploring the personal and relational patterns that shape their lives. Whether you are experiencing anxiety, stress, low self-confidence, relationship conflicts, communication struggles, or life transitions, we will take the time to explore what truly matters to you.
I strive to create a safe, supportive, and non-judgemental space where you can feel seen, heard, and understood. Together we will work towards building healthier relationship patters, both to yourself and others, developing deeper self-awareness, emotional connection, and self-compassion. We will collaborate to create personalized tools and pathways forwards that align with your values and goals.
Relationships are at the heart of our lives, yet they can also come with real challenges. Whether you are experiencing relationship stress, hoping to strengthen communication and intimacy, or wanting a better understating of yourself and your partner, therapy can be a courageous step towards growth and connection.
My hope is that through our collaboration you will feel empower, and reconnected with hope and possibility.
Reaching out is a courageous first step, I would be honoured to take these next steps towards your goals alongside you