%20(1).png?width=200&height=80&name=Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png "Trillium Counselling Logo (999 x 398 px) (1)")
What Is Trauma? A Deeper Look Beyond the Headlines
Understanding Trauma: More Than Just a Buzzword Trauma is a term that often surfaces in...
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The Overachiever's Dilemma: Understanding High-Functioning Anxiety
Defining High-Functioning Anxiety High-functioning anxiety is a term used to describe individuals...
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The Anxiety of Joy: When Feeling Good Feels Unsafe
Understanding the Paradox of Joy-Induced Anxiety It might seem counterintuitive to feel anxious...
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More Than Just Nerves: 5 Signs It’s Time to Seek Therapy for Anxiety
Anxiety can feel overwhelming, but recognizing the signs that it's time to seek therapy can be the...
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What's Happening During a Panic Attack and Steps to Get Through One
Understanding Panic Attacks: The Physiology and Psychology Panic attacks are intense surges of fear...
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How to Support a Partner or Friend With Anxiety (Without Burning Out)
Understanding Anxiety: What It Is and How It Affects People Anxiety is a natural emotional response...
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Why Therapy Isn't Just for a Crisis: The Benefits of Ongoing Support
Understanding the Role of Therapy in Everyday Life Therapy has often been viewed as a last resort,...
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A Beginner's Guide to CBT: How It Helps Retrain Your Anxious Brain
Understanding Cognitive Behaviour Therapy (CBT) Cognitive Behaviour Therapy (CBT) is a form of...
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When Rest Feels Unsafe: Anxiety and the Fear of Stillness
Understanding the Fear of Stillness Anxiety can often create a paradoxical relationship with...
