%20(1).png?width=200&height=80&name=Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png "Trillium Counselling Logo (999 x 398 px) (1)")
Exam stress toolkit: 7 tools that help in under 10 minutes
Exam season can turn even high‑performing students into anxious, exhausted versions of themselves....
Online therapy for students: what it’s like and how to know if it’s working
If you’re a student, online therapy can be one of the easiest ways to get support—especially if...
Perfectionism + procrastination: the student stress loop (and how to break it)
If you’ve ever thought:
Student stress in the body: signs you might be pushing too hard
If you’re a student, you’ve probably had moments where your brain feels overloaded—deadlines,...
Your first therapy session: what to expect (student guide)
If you’ve never done therapy before, it’s normal to feel unsure—especially as a student. Many...
.png)
Attachment Styles in Relationships: Why You React the Way You Do
The Basics of Attachment Theory Attachment theory, first developed by John Bowlby and later...
.png)
Why We Keep Having the Same Fight: Breaking the Conflict Cycle
The Nature of Relationship Conflict Cycles Relationships can be complex, and conflicts are a...
.png)
Trauma and Relationships: Why Emotional Closeness Can Feel Scary
Understanding Trauma and Its Varied Forms Trauma is a complex and multifaceted experience that can...
.png)
How to Cope With Trauma Triggers Right Now | Trillium Counselling
When a trauma trigger hits, one of the fastest ways to calm your body is grounding: giving your...
.png)
What Is EMDR Therapy? Understanding This Powerful Treatment
An Overview of EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a...