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What Makes Sharing How You Feel So Hard? - Trillium Counselling
Why would sharing feelings make for a closer relationship and why does emotional vulnerability...
Ready to Start Therapy? Here's How to Find a Therapist That's Right for You
If you’ve decided to pursue therapy, you’ve already made an important step toward caring for your...
Nine Things You Can Do to Get the Most out of Therapy - Trillium Counselling
If you’re ready to explore therapy, congratulations! This is a powerful way to prioritize your...
Empower Your Health: Guide to Summer Wellness Events in the Waterloo Region - Trillium Counselling
As we head into the summer months of 2023, it’s important to prioritize our physical and mental...
THIS not THAT - 7 Ways to Stop Fighting in Relationships
How we deliver a message can be as important as the message itself. As I’m sitting with a couple...
EMDR Therapy Online: What You Need to Know - Trillium Counselling
The year 2020 resulted in unprecedented changes, one of which was the widespread adoption of online...
Online Therapy in Ontario is Here to Stay - Trillium Counselling
You can get almost anything online these days, from shoes to dog food. But therapy? The number of...
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What is the Gottman Method and How Can It Help Improve Your Relationship?
When it comes to building a healthy, long-lasting relationship, communication and understanding are...
Online Therapy: What's The Best Choice? l Trillium Counselling
Online Counselling has become a very popular way for clients to get mental health care. The...
Things to Consider When Confronting Your Partner About Cheating - Trillium Counselling
After considering what signs to look for in your partner to determine if they are cheating (9 signs...