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CBT Can Lead You to Better Mental Health | Trillium Counselling
Have you ever been really upset and had someone tell you to “just calm down”? If so, you know how...
8 Helpful Tips to Manage Grief Around the Holidays - Trillium Counselling
There is a long standing association between the holidays and good food, fun, celebration and joy...
15 Signs Your Spouse May Be Suffering From Postpartum Depression - Trillium Counselling
Bringing a newborn home is often depicted as a blissful time for parents to fall in love with their...
Can You Recognize The Signs of Narcissistic Abuse? - Trillium Counselling
It’s normal to have problems in a relationship. But if someone you love undermines your sense of...
Chronic Pain and Mental Health: The Connection Explained - Trillium Counselling
Chronic pain and mental health are two closely intertwined aspects of our well-being. Chronic pain...
5 Ways CBT Can Help You Recover From the Holiday Blues - Trillium Counselling
The start of a year can be full of new beginnings, resolutions, and exciting goals. But for some,...
3 CBT Skills You Can Use In Everyday Life - Trillium Counselling
Cognitive Behavioural Therapy (CBT) is an evidence-based, effective form of therapy. What makes it...
10 Great Questions To Ask a Therapist - Trillium Counselling
If you’re new to therapy going to your first session may feel a bit daunting. After all, people...
7 of the Most Realistic Depictions of Depression in Movies and TV - Trillium Counselling
Every culture in the world has some form of art to share. People seem hard-wired to share their...
How CBT Can Help You Free Yourself from Phobias - Trillium Counselling
Many people struggle with a phobia, a powerful but irrational fear of a situation, object, or...