%20(1).png?width=200&height=80&name=Trillium%20Counselling%20Logo%20(999%20x%20398%20px)%20(1).png "Trillium Counselling Logo (999 x 398 px) (1)")
What Is Trauma? Types, Symptoms, and Why the Brain Reacts the Way It Does
Trauma is the lasting emotional and physiological response to an event or set of circumstances that...
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High-Functioning Anxiety: The Overachiever's Dilemma
High-functioning anxiety describes people who live with persistent, high-level anxiety while still...
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The Anxiety of Joy: When Feeling Good Feels Unsafe
Happiness can feel unsafe when the mind has learned to brace for what comes next — a pattern often...
What's Happening During a Panic Attack and Steps to Get Through One
A panic attack is a sudden surge of intense fear and physical symptoms that peaks within about 10...
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How to Support a Partner with Anxiety Without Burning Out
Supporting a partner or friend with anxiety means listening without trying to fix it, avoiding...
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A Beginner's Guide to CBT: How It Helps Retrain Your Anxious Brain
Understanding Cognitive Behaviour Therapy (CBT) Cognitive Behaviour Therapy (CBT) is a form of...
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When Rest Feels Unsafe: Anxiety and the Fear of Stillness
When rest feels unsafe, it usually means your nervous system has learned that being on guard is...
7 Surprising Physical Symptoms of Anxiety (and Why)
Anxiety is a full-body response, and it can show up as physical symptoms even when your mind feels...
Stress vs Anxiety Disorder: How to Tell the Difference
Stress is a response to an outside pressure and fades when the pressure passes; an anxiety disorder...
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What Does Confidentiality Mean in Therapy? - Trillium Counselling
Confidentiality in therapy means your therapist cannot share what you tell them without your...